Are you looking for folk remedies to increase potency in men? Let's introduce some of the most effective traditional medicine recipes.
- honey and nuts
Mix 100 g honey and 100 g chopped nuts. Take 1 tablespoon of the mixture at bedtime for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it steep for 20 minutes. Take 1 tablespoon of the infusion before bedtime.
- spinach and milk
Mix 200 ml fresh spinach, 200 ml milk and 1 egg. Drink the drink every day for a month.
- parsley and celery
Eat fresh parsley and celery daily in salad form or add them to your daily meals. Both products are considered excellent potency stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent means of increasing potency. Include them in your diet as fresh vegetables or make juices from them.
Feel free to use these simple and affordable recipes to increase potency. They can help you restore a fulfilling sex life without the use of chemicals or procedures.
Causes of a deterioration in potency
Deterioration in potency can be associated with various diseases and conditions of the body. Some of them are diabetes, cardiovascular diseases, arteriosclerosis, nervous system damage, depression, stress and other psycho-emotional diseases.
Lifestyle also plays an important role in maintaining potency. Insufficient physical exercise, poor diet, alcohol consumption, smoking and sleep disorders can significantly affect a man's potency.
Some medications, such as antidepressants, antihypertensives, drugs for cancer and other diseases, may have side effects that affect potency.
It is important to know that deterioration in potency is not an incurable condition and can be successfully treated using various methods, including folk remedies, lifestyle changes and the use of special medications.
Bad habits
Bad habits can seriously affect men's potency. They are harmful to health and can lead to erection problems and reduced sex drive.
- Smoke.Smoking narrows blood vessels and reduces blood supply to the penis, resulting in weak erections. In addition, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to reduced potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can have a negative impact on men's potency. They affect the nervous system and can lead to persistent erection problems.
- Stress.Constant stress and nervous tension can affect men's sexual function. They can reduce desire and attraction to a partner and also cause erectile dysfunction.
Diploma
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not taking drugs, and managing stress all help ensure healthy sexual function.
However, if you already have potency problems, it is recommended to consult a specialist who can help you choose the most effective recipes and methods to increase potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin EThis vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor in reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen blood vessel walls and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. A deficiency of vitamin B12 can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones and increases sperm motility and productivity.
Do not forget that before starting to take vitamin complexes, you should consult your doctor to determine the individual needs of your body.
vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from damage caused by free radicals. It is also involved in collagen synthesis, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli) and herbs (parsley, dill).
To ensure the required level of vitamin C, you can also use special supplements containing ascorbic acid. It is recommended to consult your doctor or pharmacist before taking any dietary supplements.
Benefits of Vitamin C
- Strengthening the immune system.
- Increased energy levels and stamina.
- Maintaining vascular and cardiac health.
- Improved metabolism.
- Increasing testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice – drink 1 glass per day.
- Fresh fruit salad – mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion – pour 1 liter of boiling water over 2 tablespoons of dried rosehip berries, let it steep for 2 hours, strain and drink 1 glass per day. Rose hips contain large amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| kiwi | 92 mg |
| strawberry | 59 mg |
| pepper | 125 mg |
| broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, by including a sufficient amount of vitamin E in the diet, you can maintain high testosterone levels and effectively combat potency problems.
Sources of Vitamin E
Vitamin E can be obtained from a variety of foods. The main sources of vitamin E include:
- Vegetable oils:Olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:Almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain a lot of vitamin E and are an excellent addition to your diet.
- Green vegetables:Spinach, broccoli, cabbage, green peas. This vegetable is rich in vitamin E and other useful substances that have a positive effect on potency.
Including these foods in your diet helps improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is advisable to consult a doctor to clarify the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs for increasing potency. It helps improve blood circulation and stimulate sexual function. Madder herb also has a calming effect that can be helpful in relieving stress and anxiety related to sexual dysfunction.
You can prepare a tincture of madder, pour 1 tablespoon of dry herb into 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and its ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the package instructions and consult your doctor or herbalist to determine the optimal dosage.
Important to note:Before you start taking herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, you should also maintain a healthy lifestyle, including proper nutrition, physical activity, and stress management.
ginseng
Benefits of Ginseng
Ginseng contains active ingredients such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and let it brew for 15-20 minutes. The infusion should then be strained and drunk 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, add 20 g of crushed ginseng root to 500 ml of boiling water and cook over low heat for about 15 minutes. The broth should then be strained and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe number 1 | Recipe number 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
In addition, ginger has powerful antioxidant effects that help improve the overall health of the body and strengthen the immune system. This is especially important for keeping sexual activity at the right level.
Recipes with ginger:
- Ginger tea.Brew fresh ginger in hot water and let it steep for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice helps increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Warm the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.